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Saturday, February 10th, 2023 WOD



Alongside our upcoming Friday Night Light workouts, our partner, the OUT Foundation, has created a genderlesss CrossFit Open leaderboard for LGBTQ+ athletes and allies nationwide. They are offering to reimburse members (first come first serve) for their CrossFit open registration fees! Just send your Open registration and OUT in the Open registration (https://theoutfoundation.org/out-in-the-open-2024) confirmation to Karina Damiani at karina@theoutfoundation.org. The OUT in the Open Leaderboard will aggregate scores from the CrossFit Open athletes can compete to win weekly prizes.


We hope you'll sign up and show up!


KSCF Notes



WOD


3 rounds for time with a partner


1000m row

60 Deadlifts (135/95)

40 Burpee Box Jumps (24/20)

4 Rope Climbs


Time cap: 40 min



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