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Saturday, February 12th, 2022 WOD

KSCF Notes


WOD


For Time (with a Partner)

Buy-In: 800 meter Run

100 Wall Ball Shots (20/14 lb)

90 Deadlifts (135/95 lb)

80 Hand Release Push-Ups

70 Box Jumps (24/20 in)

60 Toes-to-Bars

50 Burpees

40 Power Cleans (135/95 lb)

30 Push Presses (135/95 lb)

20 Weighted Lunges (20/14 lb)

10 Thrusters (135/95 lb)

Cash-Out: 1,000 m Row

Time Cap: What Neddy Says


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