Saturday, February 14th, 2026 WOD

KSCF Notes

• FitAF Nutrition will be here on Monday, February 23rd from 4-8 pm.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

5 rounds

3 min on 1 min off

500m Row

Max Wall balls (20/14)

5 rounds

3 min on 1 min off

20 Burpee box jumps (24/20)

Max KB swings (53/35)