Thursday, April 2nd, 2026 WOD

KSCF FaceOff is coming back Saturday 4/11 at 9:00 AM.

This is one of our most fun, high-energy community events of the year. Teams will battle it out across multiple workouts, culminating in a final FaceOff to crown the winners. This is one of those days that really feels like what our community is about. Great people, throwing down, and getting loud for one other. It’s always a good one.

We’re looking for judges, volunteers, and anyone who wants to come hang and take it all in. We’ll have t-shirts + food for athletes, volunteers, and guests, so you’re taken care of; just bring the energy.

If you’re in to help out, shoot me an email at jared@cambridgeathletic.com.

Would love to have you there 🔥

This Week of Programming

• Fri:  EMOTM, Rowing and KBS/ Accessory Strengths

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

Buy-in: 800m Run

AMRAP 18 minutes

25/18 Ring Push-Ups

20 Walking Lunges

10 Chest to Bar Pull-Ups

12 Floor Press (50/35)

45 Double Unders

30 Air Squats

Cash-out: 1k Row

Time Cap: 30 minutes