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Saturday, February 18th, 2023 WOD

  • Feb 17, 2023
  • 1 min read

KSCF Notes


WOD


For time with a partner:

100 Box Jumps (24/20)

100 Alt KB snatches (70/53)

100 Shoulder to Overhead (135/95)

100 Front Squats (135/95)

30 min Cap

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