Saturday, February 18th, 2023 WOD

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For time with a partner:

100 Box Jumps (24/20)

100 Alt KB snatches (70/53)

100 Shoulder to Overhead (135/95)

100 Front Squats (135/95)

30 min Cap