Saturday, February 18th, 2023 WOD
- Feb 17, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For time with a partner:
100 Box Jumps (24/20)
100 Alt KB snatches (70/53)
100 Shoulder to Overhead (135/95)
100 Front Squats (135/95)
30 min Cap
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