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Saturday, February 19th, 2022 WOD

Friday Night Lights



We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.



KSCF Notes


WOD


"Birdcage"

Teams of 3 (30:00 Time Cap)

For Time:

100 Calorie Row

75 Box Jump Overs (24/20)

50 Back Squats (135/95)

15 Wall Walks

50 Front Squats (115/85)

75 Box Jump Overs (24/20)

100 Calorie Row

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