Jan 31, 20201 min readSaturday, February 1st, 2020 WOD 9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 Burpees
9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 Burpees
Saturday, November 9th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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