Saturday, February 1st, 2020 WODJan 31, 20201 min read 9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 Burpees
Friday, May 9th, 2025 WOD1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
Thursday, May 8th, 2025 WOD1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
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