9 am and 10 am class schedule begins today!!
WOD
“Mamba and Gigi”
18 Min AMRAP:
5 Ring Muscle-Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)
13 Burpees
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See AllKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o
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