Feb 1, 20201 min readSaturday, February 1st, 2020 WOD 9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 BurpeesWOD64 views0 commentsPost not marked as liked
9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 Burpees
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
