Saturday, February 1st, 2020 WODJan 31, 20201 min read 9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 Burpees
9 am and 10 am class schedule begins today!!WOD“Mamba and Gigi”18 Min AMRAP:5 Ring Muscle-Ups8 Power Cleans (185/125)24 Box Jumps (30/24)13 Burpees
Saturday, February 8th, 2025 WODKSCF Notes It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF...
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