Saturday, February 22nd, 2025 WOD

https://video.wixstatic.com/video/fe6c72_d52da691f12f40609cbfc2c5d77391a8/1080p/mp4/file.mp4

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Partner workout

400m run

45 Burpees BXJ overs

45 wall balls (20/14)

400m run

45 DB Snatches (50/35)

45 wall balls

400m run

45 DB Hang C&J (50/35)

45 Wall balls

400m run

45 muscle ups or burpee pull-ups

45 wall balls

40 min time cap