Saturday, February 28th, 2026 WOD

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner

400m run

60 Thrusters (95/65)

400m run

60 Snatches (115/80)

400m run

60 Cleans (135/95)

800m run

60 Deadlifts (185/135)

800m run

60 Burpees over bar

800m run