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Saturday, February 4th, 2023 WOD

Don't let the cold weather affect your fitness


KSCF Notes


WOD


WOD 1


10 Rounds

Min 1: 1 KB Swing (53/35)

Min 2: 2 KB swings

Min 3: 3 KB swings

Min 4: 4 KB swings

Min 5: KB swings

Min 6: KB swings

Min 7: KB swings

Min 8: KB swings

Min 9: KB swings

Min 10: KB swings

*Burpees for the remainder of each minute

Rest 10 min

WOD 2

10 Rounds


Min 1: 1 DB Front Squat (50/35)

Min 2: 2 DB Front Squats

Min 3: 3 DB Front Squats

Min 4: 4 DB Front Squats

Min 5: 5 DB Front Squats

Min 6: 6 DB Front Squats

Min 7: 7 DB Front Squats

Min 8: 8 DB Front Squats

Min 9: 9 DB Front Squats

Min 10: 10 DB Front Squats


*Sit-ups for the remainder of each minute


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