Don't let the cold weather affect your fitness
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
WOD 1
10 Rounds
Min 1: 1 KB Swing (53/35)
Min 2: 2 KB swings
Min 3: 3 KB swings
Min 4: 4 KB swings
Min 5: KB swings
Min 6: KB swings
Min 7: KB swings
Min 8: KB swings
Min 9: KB swings
Min 10: KB swings
*Burpees for the remainder of each minute
Rest 10 min
WOD 2
10 Rounds
Min 1: 1 DB Front Squat (50/35)
Min 2: 2 DB Front Squats
Min 3: 3 DB Front Squats
Min 4: 4 DB Front Squats
Min 5: 5 DB Front Squats
Min 6: 6 DB Front Squats
Min 7: 7 DB Front Squats
Min 8: 8 DB Front Squats
Min 9: 9 DB Front Squats
Min 10: 10 DB Front Squats
*Sit-ups for the remainder of each minute
Comments