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Saturday, February 5th, 2022 WOD

CrossFit Open 2022


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


Learn more and join our KSCFam team here.




KSCF Notes


WOD


8 rounds for time of:


with a partner, one partner working at a time


10 back squats (185/135)

6 strict burpee pull-ups

400-meter row


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