KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Complete for time w/partner
One partner works for 2 minutes then switch
2000m row
20 rounds
6 HPC (135/95)
3 BBJO (24/20)
6 WBs (20/14)
2000m row
*38 min cap
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