Saturday, January 13th, 2024 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete for time w/partner

One partner works for 2 minutes then switch

2000m row

20 rounds

6 HPC (135/95)

3 BBJO (24/20)

6 WBs (20/14)

2000m row

*38 min cap