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Saturday, January 13th, 2024 WOD

KSCF Notes


Complete for time w/partner

One partner works for 2 minutes then switch

2000m row

20 rounds

6 HPC (135/95)

3 BBJO (24/20)

6 WBs (20/14)

2000m row

*38 min cap

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Saturday, June 15th, 2024 WOD

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