KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For Time (with a Partner)
1,000 meter Row
80 Wall Ball Shots (20/14 lb)
80 Power Snatches (95/65 lb, alternate every 5 reps)
217 meter Ski (each)
80 Chest-to-Bar Pull-Ups (alternate every 5 reps)
80 Bar Over Burpees (alternate every 5 reps)
217 meter Ski (each)
1,000 meter Row
Only 1 athlete works at a time.