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Saturday, January 15th, 2022 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD


For Time (with a Partner)

1,000 meter Row

80 Wall Ball Shots (20/14 lb)

80 Power Snatches (95/65 lb, alternate every 5 reps)

217 meter Ski (each)

80 Chest-to-Bar Pull-Ups (alternate every 5 reps)

80 Bar Over Burpees (alternate every 5 reps)

217 meter Ski (each)

1,000 meter Row

Only 1 athlete works at a time.


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