Core Breathing & Activation Clinics
This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend. There will be no class this Sunday but there will be programming posted here.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
"Last Meal"
In Teams of 2
100 Double Unders
80 Thrusters (95/65)
60 Sit-Ups
40 Chest-to-Bar Pull-ups
75 Double Unders
60 Thrusters (115/75)
45 Sit-Ups
30 Pull-Ups
50 Double Unders
40 Thrusters (135/85)
30 Sit-Ups
20 Strict Pull-Ups
Rx: 95/65, 115/75, 135/85
L3: 75/55, 95/65, 115/75
L2: 65/45, 75/55, 95/65
L1: 55/35, 65/45, 75/55