Saturday, January 17th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for time (45 min cap)

5 rounds

20/16 Cal row

15 HPC (115/75)

Rest 3 min

4 rounds

54 Double Unders

18 walking lunges

18 HR Push-ups

Rest 3 min

3 Rounds

400m run

15 Push Presses (115/75)