Saturday, January 18th, 2020 WOD

In Teams of 3

Within 30 Mins

50 Cal Row or Bike

4 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch

40 Cal Row or Bike

3 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch

30 Cal Row or Bike

2 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch

20 Cal Row or Bike

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20