Saturday, January 18th, 2020 WOD
- Jan 17, 2020
- 1 min read
In Teams of 3
Within 30 Mins
50 Cal Row or Bike
4 Rounds
10 1-arm DB Thruster
10 Burpees to Plate
10 1-arm DB Snatch
40 Cal Row or Bike
3 Rounds
10 1-arm DB Thruster
10 Burpees to Plate
10 1-arm DB Snatch
30 Cal Row or Bike
2 Rounds
10 1-arm DB Thruster
10 Burpees to Plate
10 1-arm DB Snatch
20 Cal Row or Bike
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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