Search

Saturday, January 18th, 2020 WOD

In Teams of 3

Within 30 Mins


50 Cal Row or Bike


4 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


40 Cal Row or Bike


3 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


30 Cal Row or Bike


2 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


20 Cal Row or Bike


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

61 views

Recent Posts

See All

Saturday, November 28th, 2020 WOD

Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible

Friday, November 27th, 2020 WOD

Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl

© Kendall Square CrossFit 2020.

kendall_square_crossfit_90px.png