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Saturday, January 18th, 2020 WOD

In Teams of 3

Within 30 Mins


50 Cal Row or Bike


4 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


40 Cal Row or Bike


3 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


30 Cal Row or Bike


2 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


20 Cal Row or Bike


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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