In Teams of 3
Within 30 Mins
50 Cal Row or Bike
4 Rounds
10 1-arm DB Thruster
10 Burpees to Plate
10 1-arm DB Snatch
40 Cal Row or Bike
3 Rounds
10 1-arm DB Thruster
10 Burpees to Plate
10 1-arm DB Snatch
30 Cal Row or Bike
2 Rounds
10 1-arm DB Thruster
10 Burpees to Plate
10 1-arm DB Snatch
20 Cal Row or Bike
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
