top of page
Search

Saturday, January 18th, 2020 WOD

In Teams of 3

Within 30 Mins


50 Cal Row or Bike


4 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


40 Cal Row or Bike


3 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


30 Cal Row or Bike


2 Rounds

10 1-arm DB Thruster

10 Burpees to Plate

10 1-arm DB Snatch


20 Cal Row or Bike


Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

61 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page