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Saturday, January 18th, 2024 WOD



KSCF Notes


WOD


EMOTM for 25

Min 1: 4 Push presses (155/105) 8/6 Cal row

Min 2: 4 Power cleans (155/105) 8 Wall balls (30/20)

Min 3: 4 Deadlifts (155/105) 8 Burpees

Min 4: 4 Front Squats (155/105), 8 pull-ups

Min 5: Rest


*Repeat from 7/2023

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