Saturday, January 18th, 2024 WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 25

Min 1: 4 Push presses (155/105) 8/6 Cal row

Min 2: 4 Power cleans (155/105) 8 Wall balls (30/20)

Min 3: 4 Deadlifts (155/105) 8 Burpees

Min 4: 4 Front Squats (155/105), 8 pull-ups

Min 5: Rest

*Repeat from 7/2023