KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
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Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
EMOTM for 24 Min
Min 1: 15/12 Cal row
Min 2: 5 DB Burpee box step ups 50lbs
Min 3: 30 DUs 10 KB Swings 70/53
Min 4: Rest
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