Saturday, January 20th, 2024 WOD

KSCF Notes

• Join our KSCF Team for the CrossFit Open here.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 24 Min

Min 1: 15/12 Cal row

Min 2: 5 DB Burpee box step ups 50lbs

Min 3: 30 DUs 10 KB Swings 70/53

Min 4: Rest