KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a partner alternating rounds
10 Min AMRAP
30 Double Unders
10 Power snatches 95/65
Rest 5 min
10 Min AMRAP
10 OHS (95/65
8 Toes to bar
Rest 5 min
10 Min AMRAP
15/12 Cal row
10 Thrusters 95/65
*Goal is to go unbroken in each round