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Saturday January 21st, 2023 WOD

KSCF Notes


With a partner alternating rounds

10 Min AMRAP

30 Double Unders

10 Power snatches 95/65

Rest 5 min

10 Min AMRAP

10 OHS (95/65

8 Toes to bar

Rest 5 min

10 Min AMRAP

15/12 Cal row

10 Thrusters 95/65

*Goal is to go unbroken in each round

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