top of page

Saturday January 21st, 2023 WOD

KSCF Notes


With a partner alternating rounds

10 Min AMRAP

30 Double Unders

10 Power snatches 95/65

Rest 5 min

10 Min AMRAP

10 OHS (95/65

8 Toes to bar

Rest 5 min

10 Min AMRAP

15/12 Cal row

10 Thrusters 95/65

*Goal is to go unbroken in each round

91 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page