Saturday January 21st, 2023 WOD
- Jan 20, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a partner alternating rounds
10 Min AMRAP
30 Double Unders
10 Power snatches 95/65
Rest 5 min
10 Min AMRAP
10 OHS (95/65
8 Toes to bar
Rest 5 min
10 Min AMRAP
15/12 Cal row
10 Thrusters 95/65
*Goal is to go unbroken in each round
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