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Saturday January 21st, 2023 WOD

KSCF Notes


WOD


With a partner alternating rounds


10 Min AMRAP


30 Double Unders

10 Power snatches 95/65


Rest 5 min


10 Min AMRAP


10 OHS (95/65

8 Toes to bar


Rest 5 min


10 Min AMRAP


15/12 Cal row

10 Thrusters 95/65


*Goal is to go unbroken in each round

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