Saturday, January 22nd, 2022 WOD

CrossFit Open 2022 (The Open)

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.

Learn more and join our KSCFam team here.

KSCF Notes

• Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Red Sea"

Complete For Time in Teams of 3

30 Minute Cap

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 100 Cals

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 75 Cals

Complete 2 Rounds

20 Squat Cleans (115/75)

20 Bar Facing Burpees

20 Toes To Bar

20 Sumo DL High Pull

Row or Bike 50 Cals