CrossFit Open 2022 (The Open)
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
KSCF Notes
Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Red Sea"
Complete For Time in Teams of 3
30 Minute Cap
Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 100 Cals
Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 75 Cals
Complete 2 Rounds
20 Squat Cleans (115/75)
20 Bar Facing Burpees
20 Toes To Bar
20 Sumo DL High Pull
Row or Bike 50 Cals
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