Core Breathing & Activation Clinics
This Sunday the clinics will be sign-up on the schedule. We are trying to prepare the size of the class for the Forward Spine and Sports friends. Please sign-up if you plan to attend. There will be no class this Sunday but there will be programming posted here.
KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
"Drone Strike"
Buy-in: 20 Burpees
Run 800 meters
Then,
Complete 5 Rounds
12 Alt. Hang DB Snatch
9 DB Floor Press
6 Chest-to-Bar Pull-Ups
Then,
Row 800 meters
Cash-Out: 10 Burpees
*Optional: Wear 20/14 lb vest
Rx: 55/40
L3: 50/35
L2: 45/30
L1: 40/25