Saturday, January 25th, 2025 WOD

https://video.wixstatic.com/video/fe6c72_d52da691f12f40609cbfc2c5d77391a8/1080p/mp4/file.mp4

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time:

50 Power Cleans (60% 1 RM C&J)

50 Shoulder to Overhead

50 Pull-ups

50 Box Jumps (24/20)

*Every 90 sec 10/8 Cals on rower

Repeat from 9/2023