Saturday, January 28th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

30 MIN AMRAP

Partners alternating rounds

250m Row

1 rope climb

2 wall walks

3 Power Snatches 135/95

4 Shoulder to Overhead

250 Row