KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 MIN AMRAP
Partners alternating rounds
250m Row
1 rope climb
2 wall walks
3 Power Snatches 135/95
4 Shoulder to Overhead
250 Row
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