Saturday, January 30th, 2021 WOD

Last Sunday for Free Core Breathing & Activation tips

Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!

KSCF Notes

• Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

“Mamba and Gigi”

18 Min AMRAP:

5 Ring Muscle-Ups

8 Power Cleans (185/125)

24 Box Jumps (30/24)

13 Burpees