top of page
Search

Saturday, January 30th, 2021 WOD

Last Sunday for Free Core Breathing & Activation tips


Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!

KSCF Notes



WOD


“Mamba and Gigi”


18 Min AMRAP:


5 Ring Muscle-Ups

8 Power Cleans (185/125)

24 Box Jumps (30/24)

13 Burpees

66 views0 comments

Recent Posts

See All

Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth

Comments


bottom of page