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Saturday, January 30th, 2021 WOD

Last Sunday for Free Core Breathing & Activation tips


Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!

KSCF Notes

KSCF Private FB Group.



WOD


“Mamba and Gigi”


18 Min AMRAP:


5 Ring Muscle-Ups

8 Power Cleans (185/125)

24 Box Jumps (30/24)

13 Burpees

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .