Last Sunday for Free Core Breathing & Activation tips
Sign-up for the last 60-min clinic with our Forward Spine & Sport team to learn how to properly activate your "core" when moving. They may also give you some insight into the future of these clinics. Sign-up through the app!
KSCF Notes
Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport. Sunday mornings 10 & 11 am.
SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB
Follow our FB group or our handle @kendallsquarecf .
WOD
“Mamba and Gigi”
18 Min AMRAP:
5 Ring Muscle-Ups
8 Power Cleans (185/125)
24 Box Jumps (30/24)
13 Burpees