Saturday, January 4th, 2024 WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 30 min

One partner working at a time:

3 rounds of

Max Burpees

Max Pull-ups

Max Thrusters (95/65)

Max Box Jumps (24/20)

Max T2B

*one athlete completes the movement and the next minute partner 2 completes the same movement