KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a partner alternating every min
Min 0-13 Open 16.4
AMRAP
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal Row
55 HSPU
Min 13-15 rest
Min 15-35 Open 18.1
AMRAP
8 toes to bar
10 Dumbbell Hang C&J 50/35
14/12 cal row