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Saturday, January 7th, 2023 WOD

  • Jan 6, 2023
  • 1 min read

KSCF Notes


WOD


With a partner alternating every min

Min 0-13 Open 16.4

AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cal Row

55 HSPU

Min 13-15 rest

Min 15-35 Open 18.1

AMRAP

8 toes to bar

10 Dumbbell Hang C&J 50/35

14/12 cal row


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