Saturday, January 7th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

With a partner alternating every min

Min 0-13 Open 16.4

AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cal Row

55 HSPU

Min 13-15 rest

Min 15-35 Open 18.1

AMRAP

8 toes to bar

10 Dumbbell Hang C&J 50/35

14/12 cal row