Saturday, January 7th, 2023 WOD
- Jan 6, 2023
- 1 min read
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
With a partner alternating every min
Min 0-13 Open 16.4
AMRAP
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal Row
55 HSPU
Min 13-15 rest
Min 15-35 Open 18.1
AMRAP
8 toes to bar
10 Dumbbell Hang C&J 50/35
14/12 cal row
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