Saturday, January 8th, 2022 WOD

RPM 10k Challenge

Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!

• This is a great way to practice your jump rope skills and improve your DUs

• We have RPM brand coupon codes worth $25 off a new rope.

• YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.

KSCF Notes

• Join our team @KendallSquareCF in our 10k Challenge Fundraiser here.

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For Time (with a Partner)

2,000 meter Row

50 Clean-and-Jerks (155/105 lb)

1,000 meter Row

100 Burpees

2,000 meter Row

150 Wall Ball Shots (20/14 lb)

Split the work as necessary. Only 500m bouts on the erg

*Time Cap: 45 minutes