top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, January 9th, 2021 WOD

  • Jan 8, 2021
  • 1 min read

Forward Spine & Sport Core Stability & Breathing Workshop

  • Our friends at FSS, Steve and Bryan, are going to begin a 4-week clinic focusing on moving from the core to extremities starting on Sunday, January 10th.

  • The flier attached explains a bit more of what you can expect through this weekly sequence. This will be a more applicable clinic than the previous core breathing clinics we have done in the past.

  • These clinics will be focused around our WOD class times in January at 9 am and 11 am.

  • Check out their site to learn more about how Forward Spine & Sport can help you!

KSCF Notes


WOD


Complete for Time:


With a partner split anyway and only one working at a time


40-30-20-10


Wall Balls

Power Cleans (135/95)

Calorie Row

Box Jumps (24/20)

Recent Posts

See All
Tuesday, May 20th, 2025 WOD

This Week of Programming • Wed: 1 RM FS, descending rep couplet with thrusters and TTB • Thu: Jerk 1 RM Test, AMRAP w/rowing and DB...

 
 
 

Commentaires

Les commentaires n'ont pas pu être chargés.
Il semble qu'un problème technique est survenu. Veuillez essayer de vous reconnecter ou d'actualiser la page.

© Kendall Square CrossFit 2020.

bottom of page