KSCF Notes
Class sizes will increase to 12 people this week
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
"Mortar"
Complete 3 Rounds
9 Hang Power Cleans
30 Double Unders
9 Sumo DL
800 m Run
Then,
Complete 2 Rounds
9 Hang Power Cleans
30 Double Unders
9 Sumo DL
400m Run
*30 min cap
Rx: 135/95
L3: 115/75
L2: 95/65
L1: 75/55