Saturday, July 10th, 2021 WOD

KSCF Notes

• Class sizes will increase to 12 people this week

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Mortar"

Complete 3 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

800 m Run

Then,

Complete 2 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

400m Run

*30 min cap

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55