Search

Saturday, July 10th, 2021 WOD

KSCF Notes

  • Class sizes will increase to 12 people this week

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf


WOD


"Mortar"

Complete 3 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

800 m Run


Then,


Complete 2 Rounds

9 Hang Power Cleans

30 Double Unders

9 Sumo DL

400m Run

*30 min cap

Rx: 135/95

L3: 115/75

L2: 95/65

L1: 75/55

80 views0 comments

Recent Posts

See All