top of page

Saturday, July 17th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Happy 1 month to this soon to be KSCFam member!!


“Fortune Finds the Blind”

Teams of 2-3

(30 Minute Time Cap):

Buy-In: 400 Meter Plate Run (45/25)




Hang Cleans

Burpees Over Bar

Cash-Out: 400 Meter Plate Run (45/25)

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65

84 views0 comments

Recent Posts

See All

Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page