Saturday, July 17th, 2021 WOD

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Happy 1 month to this soon to be KSCFam member!!

WOD

“Fortune Finds the Blind”

Teams of 2-3

(30 Minute Time Cap):

Buy-In: 400 Meter Plate Run (45/25)

Then:

50-40-30:

Deadlifts

Hang Cleans

Burpees Over Bar

Cash-Out: 400 Meter Plate Run (45/25)

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65