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Saturday, July 17th, 2021 WOD

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Happy 1 month to this soon to be KSCFam member!!


WOD


“Fortune Finds the Blind”

Teams of 2-3

(30 Minute Time Cap):

Buy-In: 400 Meter Plate Run (45/25)

Then:

50-40-30:

Deadlifts

Hang Cleans

Burpees Over Bar

Cash-Out: 400 Meter Plate Run (45/25)

Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac