Saturday, July 17th, 2021 WOD
- Jul 16, 2021
- 1 min read
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .

WOD
“Fortune Finds the Blind”
Teams of 2-3
(30 Minute Time Cap):
Buy-In: 400 Meter Plate Run (45/25)
Then:
50-40-30:
Deadlifts
Hang Cleans
Burpees Over Bar
Cash-Out: 400 Meter Plate Run (45/25)
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
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