Saturday, July 18th, 2026 WOD

MOM Vibes!

KSCF Notes

• SUPPORT OUR VENEZUELAN FAMILY HERE TO HELP WITH THEIR RECOVERY

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for time

5 rounds

12/9 cal bike

10 Strict HSPUs

Rest 2 min

5 Rounds

250m row

5 ring muscle ups

Rest 2 min

5 rounds

250 ski

9 hang cleans (115/75lbs)

6 push presses