Saturday, July 19th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

3 rounds

30 wall balls 30/20

20 Cal Row

Rest 3 min

3 rounds

30 KB Swings 70/53

20 Burpee Box Jumps

Rest 3 min

3 rounds

400m run

20 Pull-ups

Time Cap: 50 mins