Saturday, JUly 1st, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Pippen"

10 rounds For time

10/8 Cal Row

5 snatches

40 DUs

Rnds 1-3 snatches: 95/65 RX+(115/80)

Rnds 4-6 snatches: 115/80 (135/95)

Rnds 7-9 snatches: 135/95 (155/105)

Rnd 10 snatches: 155/105 (165/115)

Time Cap: 33 mins