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Saturday, JUly 1st, 2023 WOD

KSCF Notes



10 rounds For time

10/8 Cal Row

5 snatches

40 DUs

Rnds 1-3 snatches: 95/65 RX+(115/80)

Rnds 4-6 snatches: 115/80 (135/95)

Rnds 7-9 snatches: 135/95 (155/105)

Rnd 10 snatches: 155/105 (165/115)

Time Cap: 33 mins

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