KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
"Pippen"
10 rounds For time
10/8 Cal Row
5 snatches
40 DUs
Rnds 1-3 snatches: 95/65 RX+(115/80)
Rnds 4-6 snatches: 115/80 (135/95)
Rnds 7-9 snatches: 135/95 (155/105)
Rnd 10 snatches: 155/105 (165/115)
Time Cap: 33 mins