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Saturday, July 20th, 2019 WOD

WOD


“Together”


Teams of 3-4

(30 Minute Time Cap):


Buy-In: 400 Meter Plate Run (45/25)


Then:

50-40-30:

Deadlifts

Front Squats

Jerks


Cash-Out: 400 Meter Plate Run (45/25)


Rx: 155/105

L3: 135/95

L2: 115/75

L1: 95/65

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