Jul 19, 20191 min readSaturday, July 20th, 2019 WODWOD“Together”Teams of 3-4(30 Minute Time Cap):Buy-In: 400 Meter Plate Run (45/25)Then:50-40-30:DeadliftsFront SquatsJerksCash-Out: 400 Meter Plate Run (45/25)Rx: 155/105L3: 135/95L2: 115/75L1: 95/65
WOD“Together”Teams of 3-4(30 Minute Time Cap):Buy-In: 400 Meter Plate Run (45/25)Then:50-40-30:DeadliftsFront SquatsJerksCash-Out: 400 Meter Plate Run (45/25)Rx: 155/105L3: 135/95L2: 115/75L1: 95/65
Saturday, September 23rd, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o