Jul 20, 20191 min readSaturday, July 20th, 2019 WODWOD“Together”Teams of 3-4(30 Minute Time Cap):Buy-In: 400 Meter Plate Run (45/25)Then:50-40-30:DeadliftsFront SquatsJerksCash-Out: 400 Meter Plate Run (45/25)Rx: 155/105L3: 135/95L2: 115/75L1: 95/65WOD55 views0 commentsPost not marked as liked
WOD“Together”Teams of 3-4(30 Minute Time Cap):Buy-In: 400 Meter Plate Run (45/25)Then:50-40-30:DeadliftsFront SquatsJerksCash-Out: 400 Meter Plate Run (45/25)Rx: 155/105L3: 135/95L2: 115/75L1: 95/65
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
