WOD
“Together”
Teams of 3-4
(30 Minute Time Cap):
Buy-In: 400 Meter Plate Run (45/25)
Then:
50-40-30:
Deadlifts
Front Squats
Jerks
Cash-Out: 400 Meter Plate Run (45/25)
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65
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WOD
“Together”
Teams of 3-4
(30 Minute Time Cap):
Buy-In: 400 Meter Plate Run (45/25)
Then:
50-40-30:
Deadlifts
Front Squats
Jerks
Cash-Out: 400 Meter Plate Run (45/25)
Rx: 155/105
L3: 135/95
L2: 115/75
L1: 95/65