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Saturday, July 23rd, 2022 WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


With a partner for time

75 Burpee Wall Balls

30 Deadlifts (225/155)

800m run

75 Burpee Wall Balls

20 Deadlifts (315/205)

400m run

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