Saturday, July 26th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time with a partner

10 rounds relay style

4 Snatches 135/95

8 HSPUs

Then 800m run together

8 Rounds Relay style

12/9 cals bike

15 wall balls 20/14

Then 400m run together

6 rounds relay style

14 DB Snatches 50/35

7 Burpee box jump overs 24/20

Then 200m run together

45 min cap