Saturday, July 27th, 2019 WOD
- Jul 26, 2019
- 1 min read
WOD
"Relay Rock-Out"
In even teams of 3-4
AMRAP 10 mins:
Team 200m Relay
Rest
AMRAP 6 mins
3 Deadlifts
3 Hang Power Cleans
3 Push Jerk
Rx: 135/95
Rest
AMRAP 8 mins
Team 200m Relay
top of page
Search
bottom of page
Comments