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Saturday, July 27th, 2019 WOD

WOD


"Relay Rock-Out"

In even teams of 3-4


AMRAP 10 mins:

Team 200m Relay


Rest


AMRAP 6 mins

3 Deadlifts

3 Hang Power Cleans

3 Push Jerk


Rx: 135/95


Rest


AMRAP 8 mins

Team 200m Relay


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