Jul 26, 20191 min readSaturday, July 27th, 2019 WODWOD"Relay Rock-Out"In even teams of 3-4AMRAP 10 mins:Team 200m RelayRestAMRAP 6 mins3 Deadlifts3 Hang Power Cleans3 Push JerkRx: 135/95RestAMRAP 8 minsTeam 200m RelayWOD64 views0 commentsPost not marked as liked
WOD"Relay Rock-Out"In even teams of 3-4AMRAP 10 mins:Team 200m RelayRestAMRAP 6 mins3 Deadlifts3 Hang Power Cleans3 Push JerkRx: 135/95RestAMRAP 8 minsTeam 200m Relay
Saturday, March 6th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
