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Saturday, July 27th, 2019 WOD


"Relay Rock-Out"

In even teams of 3-4

AMRAP 10 mins:

Team 200m Relay


AMRAP 6 mins

3 Deadlifts

3 Hang Power Cleans

3 Push Jerk

Rx: 135/95


AMRAP 8 mins

Team 200m Relay

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