Jul 26, 20191 min readSaturday, July 27th, 2019 WODWOD"Relay Rock-Out"In even teams of 3-4AMRAP 10 mins:Team 200m RelayRestAMRAP 6 mins3 Deadlifts3 Hang Power Cleans3 Push JerkRx: 135/95RestAMRAP 8 minsTeam 200m Relay
WOD"Relay Rock-Out"In even teams of 3-4AMRAP 10 mins:Team 200m RelayRestAMRAP 6 mins3 Deadlifts3 Hang Power Cleans3 Push JerkRx: 135/95RestAMRAP 8 minsTeam 200m Relay
Saturday, June 10th, 2023 WODKSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o