Saturday, July 27th, 2019 WOD

WOD

"Relay Rock-Out"

In even teams of 3-4

AMRAP 10 mins:

Team 200m Relay

Rest

AMRAP 6 mins

3 Deadlifts

3 Hang Power Cleans

3 Push Jerk

Rx: 135/95

Rest

AMRAP 8 mins

Team 200m Relay