Saturday, July 28th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

10 min AMRAP

1,2,3,4..

Wall walks

Chest to bar pull ups

Directly into

10 min AMRAP

1,2,3,4..

Power Cleans 185/125

Box jumps 30/24

Directly into

5 min

Max Cals on the rower