KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
10 min AMRAP
1,2,3,4..
Wall walks
Chest to bar pull ups
Directly into
10 min AMRAP
1,2,3,4..
Power Cleans 185/125
Box jumps 30/24
Directly into
5 min
Max Cals on the rower