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Saturday, July 28th, 2023 WOD

KSCF Notes


WOD


10 min AMRAP


1,2,3,4..


Wall walks

Chest to bar pull ups


Directly into


10 min AMRAP


1,2,3,4..


Power Cleans 185/125

Box jumps 30/24


Directly into


5 min


Max Cals on the rower


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