Saturday, July 28th, 2023 WOD
- JJ
- Jul 28, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
10 min AMRAP
1,2,3,4..
Wall walks
Chest to bar pull ups
Directly into
10 min AMRAP
1,2,3,4..
Power Cleans 185/125
Box jumps 30/24
Directly into
5 min
Max Cals on the rower
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