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Saturday, July 3rd, 2021 WOD

4th of July Schedule


Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.


KSCF Notes

  • Class sizes will increase to 12 people beginning 7/5

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


"Filthy Friends"

With a Partner:

80 Box Jumps (24/20 in)

80 Jumping Pull-Ups

80 Kettlebell Swings (53/35)

80 Walking Lunge Steps

80 Knees-to-Elbows

80 Push Presses (45/35)

80 Supermans

80 Wall Ball Shots (20/14 lb)

80 Burpees

80 Double-Unders

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac