Saturday, July 3rd, 2021 WOD

4th of July Schedule

Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.

KSCF Notes

• Class sizes will increase to 12 people beginning 7/5

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Filthy Friends"

With a Partner:

80 Box Jumps (24/20 in)

80 Jumping Pull-Ups

80 Kettlebell Swings (53/35)

80 Walking Lunge Steps

80 Knees-to-Elbows

80 Push Presses (45/35)

80 Supermans

80 Wall Ball Shots (20/14 lb)

80 Burpees

80 Double-Unders