4th of July Schedule
Take a look at our class schedule coming next week. We will have a modified schedule on Monday, July 5th. Facility hours are regular but KSCF classes are not.
KSCF Notes
Class sizes will increase to 12 people beginning 7/5
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Filthy Friends"
With a Partner:
80 Box Jumps (24/20 in)
80 Jumping Pull-Ups
80 Kettlebell Swings (53/35)
80 Walking Lunge Steps
80 Knees-to-Elbows
80 Push Presses (45/35)
80 Supermans
80 Wall Ball Shots (20/14 lb)
80 Burpees
80 Double-Unders