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Saturday, July 9th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


4 Rounds for Time with a partner

400 meter Run

24 Ring Dips

24 Box Jumps (24/20 in)

24 Goblet Squats (55/35 lb)

24 Hand Release Push-Ups

24 calorie Bike/Row

24 Deadlifts 225/155

Time cap = 40min

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