KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
4 Rounds for Time with a partner
400 meter Run
24 Ring Dips
24 Box Jumps (24/20 in)
24 Goblet Squats (55/35 lb)
24 Hand Release Push-Ups
24 calorie Bike/Row
24 Deadlifts 225/155
Time cap = 40min