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Saturday, July 9th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


4 Rounds for Time with a partner

400 meter Run

24 Ring Dips

24 Box Jumps (24/20 in)

24 Goblet Squats (55/35 lb)

24 Hand Release Push-Ups

24 calorie Bike/Row

24 Deadlifts 225/155

Time cap = 40min

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Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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