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Saturday, June 12th, 2021 WOD

KSCF Notes

  • Juneteenth & Pride WOD Coming soon!

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


AMRAP (with a Partner) in 26 minutes

52/42 calorie Row

52 Wall Ball Shots (20/14)

52 Box Jump Overs (24/20)

26 Clean-and-Jerks (135/95)

26 Bar Muscle-Ups

26 Squat Snatches (115/75)

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