Saturday, June 15th, 2019 WOD



50 Deadlifts (155/105)

40 Thrusters (95/65)

30 Snatches (75/55)

*Every time you drop the bar, 400 m run.

55 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter