WOD
“Relay”
50 Deadlifts (155/105)
40 Thrusters (95/65)
30 Snatches (75/55)
*Every time you drop the bar, 400 m run.
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WOD
“Relay”
50 Deadlifts (155/105)
40 Thrusters (95/65)
30 Snatches (75/55)
*Every time you drop the bar, 400 m run.