Saturday, June 15th, 2019 WODJun 14, 20191 min readWOD“Relay”50 Deadlifts (155/105)40 Thrusters (95/65)30 Snatches (75/55)*Every time you drop the bar, 400 m run.
Friday, May 9th, 2025 WOD1 RM Testing We will be implementing our first 1 RM tests beginning this week. The full testing schedule has not yet been established....
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