Jun 15, 20191 min readSaturday, June 15th, 2019 WODWOD“Relay”50 Deadlifts (155/105)40 Thrusters (95/65)30 Snatches (75/55)*Every time you drop the bar, 400 m run. WOD55 views0 commentsPost not marked as liked
WOD“Relay”50 Deadlifts (155/105)40 Thrusters (95/65)30 Snatches (75/55)*Every time you drop the bar, 400 m run.
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
