Saturday, June 15th, 2019 WODJun 14, 20191 min readWOD“Relay”50 Deadlifts (155/105)40 Thrusters (95/65)30 Snatches (75/55)*Every time you drop the bar, 400 m run.
Saturday, May 9th, 2026 WOD1 RM Testing Schedule 4/28: Snatch 4/29: Front Squat 5/4: Press 5/5 Back Squat 5/8: Push Press 5/11: Front Squat 5/12: Deadlift & Bench Press 5/14: Jerk 5/19: Clean KSCF Notes Murph 2026 is happening
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