Saturday, June 15th, 2024 WOD

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community
  

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time with a partner:

Buy In: 200 Double Unders

20 rounds of

4 Deadlifts (155/105)

3 Hang cleans

2 Push jerks

1 Wall walk

800m run after rounds 10 & 20

*One partner working at a time except on run