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Saturday, June 15th, 2024 WOD


KSCF Notes


WOD


For time with a partner:


Buy In: 200 Double Unders


20 rounds of

4 Deadlifts (155/105)

3 Hang cleans

2 Push jerks

1 Wall walk


800m run after rounds 10 & 20

*One partner working at a time except on run


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