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Saturday, June 15th, 2024 WOD

KSCF Notes


For time with a partner:

Buy In: 200 Double Unders

20 rounds of

4 Deadlifts (155/105)

3 Hang cleans

2 Push jerks

1 Wall walk

800m run after rounds 10 & 20

*One partner working at a time except on run

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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