Saturday, June 17th, 2023 WOD
- Jun 16, 2023
- 1 min read
Juneteenth & PRIDE WOD will be next Saturday the 24th starting at 9:30 am
Happy 2nd Birthday, Lil'P!!
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on & Fridays at 6:35
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time:
60 Cal Row
50 burpees to target
40 Handstand push-ups
30 Toes to bar
20 Devils Presses
10 Wall Walks
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