Saturday, June 17th, 2023 WOD

Juneteenth & PRIDE WOD will be next Saturday the 24th starting at 9:30 am

https://video.wixstatic.com/video/fe6c72_d12c24495a0b42728d117ac23ee4afa1/1080p/mp4/file.mp4

Happy 2nd Birthday, Lil'P!!

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on & Fridays at 6:35

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Complete for Time:

60 Cal Row

50 burpees to target

40 Handstand push-ups

30 Toes to bar

20 Devils Presses

10 Wall Walks