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Saturday, June 17th, 2023 WOD

Juneteenth & PRIDE WOD will be next Saturday the 24th starting at 9:30 am

Happy 2nd Birthday, Lil'P!!

KSCF Notes


Complete for Time:

60 Cal Row

50 burpees to target

40 Handstand push-ups

30 Toes to bar

20 Devils Presses

10 Wall Walks

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