top of page
Search

Saturday, June 17th, 2023 WOD

Juneteenth & PRIDE WOD will be next Saturday the 24th starting at 9:30 am




Happy 2nd Birthday, Lil'P!!


KSCF Notes



WOD


Complete for Time:


60 Cal Row

50 burpees to target

40 Handstand push-ups

30 Toes to bar

20 Devils Presses

10 Wall Walks



111 views0 comments

Recent Posts

See All

Comentários


bottom of page