THE KSCF CLASS SCHEDULE WILL CHANGE BEGINNING ON JUNE 3rd. Be sure to check out our live schedule so you are timely to your classes.
Dates to Remember:
Saturday, June 1st, 7 am - 3 pm: Sam, Jess, & Ari are competing at CrossFit Crag. Some of our KSCFam will be attending to cheer them on. Reach out if you're interested in attending.
Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.
Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD
WOD
“Century Club”
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Chest to Bar Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/75 Calorie Row