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Saturday, June 1st, 2019 WOD

  • May 31, 2019
  • 1 min read

THE KSCF CLASS SCHEDULE WILL CHANGE BEGINNING ON JUNE 3rd. Be sure to check out our live schedule so you are timely to your classes.


Dates to Remember:

  • Saturday, June 1st, 7 am - 3 pm: Sam, Jess, & Ari are competing at CrossFit Crag. Some of our KSCFam will be attending to cheer them on. Reach out if you're interested in attending.

  • Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.

  • Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD


WOD


“Century Club”


Teams of 3

For Time:


100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Chest to Bar Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row

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