Saturday, June 1st, 2019 WOD

THE KSCF CLASS SCHEDULE WILL CHANGE BEGINNING ON JUNE 3rd. Be sure to check out our live schedule so you are timely to your classes.

Dates to Remember:

• Saturday, June 1st, 7 am - 3 pm: Sam, Jess, & Ari are competing at CrossFit Crag. Some of our KSCFam will be attending to cheer them on. Reach out if you're interested in attending.

• Tuesday, June 11th & June 18th, 6:15 pm: Core Breathing & Activation clinic w/Bryan Kent.

• Saturday, June 29th, 10 am: KSCF PRIDE WOD. All friends/levels/community invited for the WOD

WOD

“Century Club”

Teams of 3

For Time:

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Chest to Bar Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row