Saturday, June 1st, 2024 WOD
- JJ
- Jun 1, 2024
- 1 min read
KSCF Notes
Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
EMOTM for 30 min
One partner working at a time:
3 rounds of
Max Cals rower
Max sit-ups
Max Burpees pull-ups
Max power snatches (95/65)
Max Box Jumps (24/20)
*one athlete completes the movement and the next minute partner 2 completes the same movement
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