Saturday, June 1st, 2024 WOD

KSCF Notes

• Bring your friends, partners, and family for our Pride WOD on June 8th starting at 9:15

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 30 min

One partner working at a time:

3 rounds of

Max Cals rower

Max sit-ups

Max Burpees pull-ups

Max power snatches (95/65)

Max Box Jumps (24/20)

*one athlete completes the movement and the next minute partner 2 completes the same movement