Saturday, June 20th, 2026 Hybrid strength & Conditioning

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner

Buy in: 600m run

10 rounds relay style

8 toes to bar

4 clean & jerk (135/95)

Buy in: 600m run

8 rounds relay style

15/12 cals ski erg

10 DB Front rack lunges (50/35)

Buy in: 600m run

6 rounds relay style

20 wall balls (20/14)

10 Deadlifts (225/155)

*42 min cap