Saturday, June 22nd,2019 WOD

One week before our Pride WOD celebration.

The workout will be at our normal class time of 10 am. This workout is good for all so feel free to bring in your friends and supporters of the LGBTQ+ Community.


AMRAP 15 mins

In teams of 2

*One Partner Works at a time

Ascending Ladders


Ski/Bike/Row cals



53 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac