One week before our Pride WOD celebration.
The workout will be at our normal class time of 10 am. This workout is good for all so feel free to bring in your friends and supporters of the LGBTQ+ Community.
WOD
AMRAP 15 mins
In teams of 2
*One Partner Works at a time
Ascending Ladders
10-20-30...
Ski/Bike/Row cals
5-10-15-20...
Push-Ups