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Saturday, June 22nd,2019 WOD

One week before our Pride WOD celebration.




The workout will be at our normal class time of 10 am. This workout is good for all so feel free to bring in your friends and supporters of the LGBTQ+ Community.


WOD

AMRAP 15 mins

In teams of 2

*One Partner Works at a time


Ascending Ladders

10-20-30...

Ski/Bike/Row cals

5-10-15-20...

Push-Ups

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