4th of July Schedule
We have a few cancelations of classes over the 4th of July. Take a look at our live schedule and see where the changes are. The CAC facility hours are below.
7/2/22
08:00am-4:00pm
7/3/22
08:00am-4:00pm
7/4/22
08:00am-4:00pm
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
30 min partner workout
Partners alternate rounds
10 push presses 115/75
10 KB Swings (70/44)
10 burpees over the bar
*Every 3 min 30 second plank hold for both partners