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Saturday, June 25th, 2022 WOD

4th of July Schedule



We have a few cancelations of classes over the 4th of July. Take a look at our live schedule and see where the changes are. The CAC facility hours are below.



7/2/22

08:00am-4:00pm


7/3/22

08:00am-4:00pm


7/4/22

08:00am-4:00pm



KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


30 min partner workout

Partners alternate rounds

10 push presses 115/75

10 KB Swings (70/44)

10 burpees over the bar

*Every 3 min 30 second plank hold for both partners

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