Juneteenth Pride WOD Today!!
We're looking forward to seeing you all in and bringing your friends for today's commemorative workout!
WOD
For Time With a Partner
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run
19 Dumbbell Clusters
18 Burpees Over DBs
65 Double Unders
*Both Partners Run together, Weighted Run can be with any weight as desired
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20