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Saturday, June 26th, 2o21 WOD

Juneteenth Pride WOD Today!!


We're looking forward to seeing you all in and bringing your friends for today's commemorative workout!




WOD


For Time With a Partner

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of:


400 meter Weighted Run

19 Dumbbell Clusters

18 Burpees Over DBs

65 Double Unders

*Both Partners Run together, Weighted Run can be with any weight as desired

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20


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